1.
Introduction
From
1999-2016, death by suicide rose on average 25%. In CA, 14.8%.
In ND it rose the most, 57%. Only
NV state saw a decrease of 1%. (Source:
CDC’s National Vital Statistics System, Vital Signs, 2018)
Suicide
is the 10th leading cause of death for all ages, in the US. It is the 2nd leading cause of death in the world
for those aged 15-24 years. (for more statistics, see https://save.org/about-suicide/suicide-facts/
2.
Recognizing warning signs and risk factors
A note about
cutting and other forms of self-injury:
They are considered a risk factor for suicide, even though the intent is
not death.
“Cutting
(on the wrist usually), burning or otherwise harming one’s self without the
intention of suicide is referred to as “parasuicidal behavior” by mental health
professionals. People who engage in this behavior often report that in some way
it makes their experiences seem more real again (when things feel numb), that
it brings with it a feeling of control (when other things seem out of control),
or that it is even a form of self-punishment. Cutting IS dangerous because
although persons who cut will usually report they have no intention of suicide,
it is a form of suicide rehearsal. Also – there is serious risk of making a
“mistake” and actually killing one’s self, not to mention the risk of
infection, the feelings of shame that get associated with the cutting (which is
usually experienced as an uncontrollable compulsion to cut), etc.” (Mark
Dombeck, Ph.D, https://www.mentalhelp.net/advice/cutting/)
3.
Resources
for when someone is suicidal
Don’t
be afraid to ask direct questions! Here
are some helpful questions to ask:
1. Are you thinking of killing yourself?
2. Have you attempted suicide in the past?
3. Do you have a plan?
4. Do you have the means available to you?
5. When would you do this?
6. Can we make a plan so you will be safe? (to
not be alone, to check in regularly, to start/go to therapy, go to
psychiatrist, do self-care activities, etc.)
Passive
suicidal ideation – when a person “wants to die” or “wishes s/he wasn’t alive”
but has no risk factors for action.
Don’t assume such statements are PSI.
Ask! Such statements can often be
an Indicator of depression; it is important to pursue treatment but it’s not an
emergency.
If
you face a suicide emergency, call 911 or go to your local hospital emergency
room. If needed, they may keep the person for a 72 hour hold. If the person doesn’t go voluntarily, an
evaluation team may enact a 5150, or involuntary 72 hour hold. The 72 hours can be extended if needed.
Long
Beach has two “urgent care” centers for mental health issues.
Behavioral Health Urgent Care Center
(sponsored by LA County) in Long Beach (opened 2018)
Mental Health Urgent Care Center in
Long Beach
Orange
County Mental Health Emergency Resources
In the bigger picture of your
sphere of influence:
1.
Don’t be afraid to talk about suicide, especially when it is
prominent in the media.
2.
Teach people to process loss, to share vulnerabilities in safe
relationships and to create life-giving meaning in suffering.
Dr
Jerry Reed of the National Action Alliance for Suicide Prevention told the BBC,
"We can't take for granted that everyone learns this by some magic
formula… We learn how to read, how to write. We also have to help people learn
how to cope.” (https://www.bbc.com/news/world-us-canada-44416727)
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